SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.9
  • Total Fat 18.4 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 913.8 mg
  • Potassium 63.0 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 1.0 g
  • Sugars 2.1 g
  • Protein 32.9 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 7.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 38.6 %
  • Copper 0.7 %
  • Folate 0.4 %
  • Iron 5.1 %
  • Magnesium 1.0 %
  • Manganese 1.6 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.9 %
  • Riboflavin 0.5 %
  • Selenium 2.3 %
  • Thiamin 1.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesean Crusted Tilapia

View the full Parmesean Crusted Tilapia Recipe & Instructions
Submitted by: ASHLEY81
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesean Crusted Tilapia

126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)

60 calories of Kraft Parmesan Cheese, (6 tsp)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

14 calories of Garlic powder, (0.50 tbsp)

3 calories of Lemon juice, (1 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

Very tasty. Just skipped the salt and used a little less cheese to keep the sodium down. I love lemon on fish so I was generous here. Quite good. Submitted by:
SISTER337

(7/11/09)
report inappropriate