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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.6
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 569.2 mg
  • Potassium 1,005.4 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 12.1 g
  • Sugars 0.3 g
  • Protein 13.9 g
  • Vitamin A 119.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.2 %
  • Vitamin C 42.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 17.4 %
  • Copper 23.3 %
  • Folate 68.4 %
  • Iron 26.5 %
  • Magnesium 31.3 %
  • Manganese 70.7 %
  • Niacin 7.5 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 28.0 %
  • Riboflavin 12.8 %
  • Selenium 9.9 %
  • Thiamin 19.8 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Cooking Beans and Spinach

View the full Healthy Cooking Beans and Spinach Recipe & Instructions
Submitted by: KDKOSMO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cooking Beans and Spinach

157 calories of Beans, great northern, (0.75 cup)

29 calories of Onions, raw, (0.50 large)

15 calories of Spinach, fresh, (0.23 package (10 oz))

4 calories of Garlic, (1 clove)

1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.25 serving)


No nutrition or calorie comments found.