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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.4
  Total Fat 4.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 2.0 mg
  Sodium 672.4 mg
  Potassium 463.9 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 7.0 g
      Sugars 1.3 g
  Protein 9.3 g
  Vitamin A 5.5 %
  Vitamin B-12 1.6 %
  Vitamin B-6 6.8 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 6.0 %
  Copper 12.3 %
  Folate 16.0 %
  Iron 21.0 %
  Magnesium 11.4 %
  Manganese 23.4 %
  Niacin 4.6 %
  Pantothenic Acid     3.4 %
  Phosphorus     26.5 %
  Riboflavin 39.3 %
  Selenium 4.1 %
  Thiamin 8.8 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Quinoa Chili

View the full Spicy Quinoa Chili Recipe & Instructions
Submitted by: TLOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Quinoa Chili

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

55 calories of Beans, white, (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

24 calories of Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Red Ripe Tomatoes, (0.40 plum tomato)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

2 calories of Garlic, (0.40 clove)


No nutrition or calorie comments found.