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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.1
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 15.9 mg
  Sodium 958.8 mg
  Potassium 321.8 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 6.9 g
      Sugars 4.4 g
  Protein 12.1 g
  Vitamin A 9.7 %
  Vitamin B-12 4.2 %
  Vitamin B-6 11.6 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 11.0 %
  Copper 7.6 %
  Folate 19.5 %
  Iron 14.5 %
  Magnesium 9.0 %
  Manganese 19.7 %
  Niacin 11.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     14.3 %
  Riboflavin 7.8 %
  Selenium 9.8 %
  Thiamin 31.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fazoli navy bean and ham

View the full Fazoli navy bean and ham Recipe & Instructions
Submitted by: LINDAJDECKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fazoli navy bean and ham

64 calories of Beans, navy, (0.25 cup)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

30 calories of smart taste penne rigate, (0.33 oz)

26 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.29 cup)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Poultry seasoning, (0.17 tbsp)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.