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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.9
  Total Fat 5.6 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.7 mg
  Sodium 673.4 mg
  Potassium 557.4 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 2.6 g
      Sugars 8.1 g
  Protein 27.8 g
  Vitamin A 22.9 %
  Vitamin B-12 7.2 %
  Vitamin B-6 42.8 %
  Vitamin C 109.3 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 3.9 %
  Copper 6.7 %
  Folate 6.0 %
  Iron 8.4 %
  Magnesium 11.6 %
  Manganese 8.5 %
  Niacin 68.0 %
  Pantothenic Acid     12.6 %
  Phosphorus     25.6 %
  Riboflavin 10.0 %
  Selenium 29.8 %
  Thiamin 9.7 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Creole

View the full Chicken Creole Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Creole

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

40 calories of Chili Sauce, (2 tbsp)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

13 calories of Chef Megs Creole Spice Blend, (0.75 tsp)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Celery, raw, (0.13 cup, strips)

2 calories of Vegetable Broth, (0.13 cup)


No nutrition or calorie comments found.