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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 89.1
  Total Fat 5.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 16.0 mg
  Sodium 393.2 mg
  Potassium 166.5 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 0.8 g
      Sugars 0.3 g
  Protein 2.6 g
  Vitamin A 5.1 %
  Vitamin B-12 2.1 %
  Vitamin B-6 5.5 %
  Vitamin C 18.4 %
  Vitamin D 1.8 %
  Vitamin E 0.6 %
  Calcium 6.3 %
  Copper 2.9 %
  Folate 3.2 %
  Iron 1.1 %
  Magnesium 2.9 %
  Manganese 3.3 %
  Niacin 2.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     6.4 %
  Riboflavin 4.4 %
  Selenium 1.9 %
  Thiamin 3.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Twice Baked Potatoes with Cauliflower

View the full Twice Baked Potatoes with Cauliflower Recipe & Instructions
Submitted by: MHOFFMA35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice Baked Potatoes with Cauliflower

30 calories of Butter, unsalted, (0.29 tbsp)

20 calories of Baked Potato (baked potatoes), (0.14 potato (2-1/3" x 4-3/4"))

19 calories of Cheese Sauce, (0.04 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

6 calories of Milk, nonfat, (0.07 cup)

4 calories of Cauliflower, cooked, (0.14 cup (1" pieces))

0 calories of Salt, (0.14 tsp)


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