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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.1
  Total Fat 5.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 129.6 mg
  Potassium 68.0 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 3.5 g
      Sugars 11.6 g
  Protein 3.4 g
  Vitamin A 32.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 25.9 %
  Vitamin D 0.0 %
  Vitamin E 20.0 %
  Calcium 3.1 %
  Copper 7.3 %
  Folate 4.7 %
  Iron 3.4 %
  Magnesium 2.6 %
  Manganese 8.4 %
  Niacin 2.8 %
  Pantothenic Acid     5.6 %
  Phosphorus     9.2 %
  Riboflavin 1.2 %
  Selenium 9.1 %
  Thiamin 0.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oriental Cole Slaw

View the full Oriental Cole Slaw Recipe & Instructions
Submitted by: EHFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Cole Slaw

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

35 calories of Choice Ramen, just noodles, (0.25 serving)

24 calories of Crasins 40g=1/3 c, (7.50 gram(s))

23 calories of Asian Toasted Sesame Kraft Dressing, Light, (0.75 tbsp)

16 calories of Fresh Express Old Fashioned Cole Slaw Mix, (1.25 cup)

12 calories of Granny smith apple - 1 med. apple, (0.13 serving)


No nutrition or calorie comments found.