Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.0
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 21.4 mg
  Sodium 68.7 mg
  Potassium 129.2 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 0.9 g
      Sugars 2.5 g
  Protein 3.4 g
  Vitamin A 48.8 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.2 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.4 %
  Copper 3.8 %
  Folate 13.2 %
  Iron 4.8 %
  Magnesium 3.7 %
  Manganese 11.0 %
  Niacin 4.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.3 %
  Riboflavin 6.5 %
  Selenium 0.2 %
  Thiamin 9.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Mustard Pasta Salad

View the full Honey Mustard Pasta Salad Recipe & Instructions
Submitted by: LUNERENNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Mustard Pasta Salad

200 calories of Pasta, cooked, (2 oz)

18 calories of Salad dressing, Honey Mustard, Marzetti's, (0.25 tbsp)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)


Nutrition & Calorie Comments  

This is another great base recipe. I gave it some zip with Zatarain’s Creole Mustard, the carrots were used but they were in the Broccoli slaw and rinsed pinto beans (protein). Thanks I will make this again, I did make the recipe as was given, then I played with my food. Submitted by:
MAXXWRENCH
(3/13/11)
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