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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving

Amount Per Serving

Calories		53.0

Total Fat		0.8 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		13.6 mg

Potassium		54.8 mg

Total Carbohydrate		6.5 g

	Dietary Fiber	1.2 g

	Sugars	0.9 g

Protein		5.2 g


Vitamin A	47.7 %

Vitamin B-12	0.6 %

Vitamin B-6	0.5 %

Vitamin C	1.1 %

Vitamin D	0.0 %

Vitamin E	0.8 %

Calcium	5.0 %

Copper	0.8 %

Folate	0.5 %

Iron	1.2 %

Magnesium	1.0 %

Manganese	1.1 %

Niacin	0.3 %

Pantothenic Acid	0.9 %

Phosphorus	1.4 %

Riboflavin	1.3 %

Selenium	0.1 %

Thiamin	0.5 %

Zinc	0.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cake Protein Bar

View the full Pumpkin Cake Protein Bar Recipe & Instructions
Submitted by: NVR2HEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cake Protein Bar

29 calories of oatmeal flour, (0.06 cup)

12 calories of whey protein, (0.13 serving)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)

3 calories of Egg white, large, (0.19 serving)

Nutrition & Calorie Comments

I used 3 tbs of truvia and added 1 tbs of ground flax seed. I also substituted chocolate protein for vanilla since it is what I had on hand. It turned out amazing! I could eat the whole pan!	Submitted by: AHAYES19 (4/12/12) report inappropriate
This was a very tastey recipe considering it has a large amount of protein and a small amount of calories. I personally would use splenda next time. Stevia is much healthier though!	Submitted by: CAITYCAITS (1/22/12) report inappropriate
These are pretty good considering the amount of protien that you get for such a small amount of calories. I may have under cook mine slightly so I'm going to see next time if it makes them 5 stars if I leave them in a little longer.	Submitted by: AKSTACEY70 (5/31/10) report inappropriate
LOVED these bars! Nice little "treat" w/great nutritional value. Had trouble finding pure pumpkin but was able to order some from our local Raisin Rack store. Thought amount of sodium listed/serving was low for ingredients -baking soda, salt etc. - I came up with 95 mg with brands I used. THANKS!	Submitted by: INDIANOAKS (5/4/10) report inappropriate