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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.3
  • Total Fat 14.2 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 7.5 g
  • Cholesterol 111.4 mg
  • Sodium 141.9 mg
  • Potassium 454.8 mg
  • Total Carbohydrate 0.1 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 14.1 g
  • Vitamin A 5.2 %
  • Vitamin B-12 31.6 %
  • Vitamin B-6 25.6 %
  • Vitamin C 3.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 2.8 %
  • Copper 3.5 %
  • Folate 3.6 %
  • Iron 5.4 %
  • Magnesium 19.4 %
  • Manganese 5.9 %
  • Niacin 22.7 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 25.2 %
  • Riboflavin 8.5 %
  • Selenium 96.8 %
  • Thiamin 10.6 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cod

View the full cod Recipe & Instructions
Submitted by: NENE_7496
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cod

189 calories of Cod (fish), (1 fillet)

72 calories of Olive Oil, (0.60 tbsp)

49 calories of Butter, unsalted, (0.03 cup)

12 calories of White Wine, (0.60 fl oz)


Nutrition & Calorie Comments  

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