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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 153.9
  • Total Fat 14.2 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 4.4 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 11.8 mg
  • Potassium 94.1 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 2.4 g
  • Sugars 0.4 g
  • Protein 3.2 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 0.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 5.7 %
  • Copper 18.0 %
  • Folate 3.8 %
  • Iron 6.3 %
  • Magnesium 9.2 %
  • Manganese 30.4 %
  • Niacin 2.0 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 6.2 %
  • Riboflavin 1.5 %
  • Selenium 0.9 %
  • Thiamin 5.5 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb, Gluten-Free Granola (Walnut)

View the full Low-Carb, Gluten-Free Granola (Walnut) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb, Gluten-Free Granola (Walnut)

39 calories of Walnuts, (0.06 cup shelled (50 halves))

34 calories of Organic Dried Coconut, Unsweetened, Reduced Fat, (1.92 tbsp)

25 calories of Hazelnuts, (0.03 cup, whole)

25 calories of Sesame Seeds, (0.03 cup)

19 calories of Coconut Oil, (0.16 tbsp)

9 calories of Pumpkin Seeds, (0.03 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


Nutrition & Calorie Comments  

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