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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.7
  Total Fat 2.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 53.2 mg
  Sodium 21.8 mg
  Potassium 84.9 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 2.2 g
      Sugars 1.5 g
  Protein 2.8 g
  Vitamin A 3.4 %
  Vitamin B-12 4.2 %
  Vitamin B-6 2.6 %
  Vitamin C 5.1 %
  Vitamin D 2.0 %
  Vitamin E 1.6 %
  Calcium 1.8 %
  Copper 1.9 %
  Folate 2.3 %
  Iron 2.9 %
  Magnesium 1.6 %
  Manganese 5.6 %
  Niacin 0.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.2 %
  Riboflavin 4.5 %
  Selenium 6.4 %
  Thiamin 1.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruity Breakfast Bars

View the full Fruity Breakfast Bars Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Breakfast Bars

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Walnut Oil, (0.08 tbsp)

5 calories of Honey, (0.08 tbsp)

4 calories of Soy Milk, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Lemon juice, (0.08 tbsp)


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