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Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.5
  Total Fat 8.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 130.8 mg
  Potassium 164.6 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 3.7 g
      Sugars 2.0 g
  Protein 4.6 g
  Vitamin A 12.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.9 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 8.4 %
  Copper 7.8 %
  Folate 12.8 %
  Iron 18.2 %
  Magnesium 7.7 %
  Manganese 32.1 %
  Niacin 12.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     11.5 %
  Riboflavin 7.7 %
  Selenium 14.1 %
  Thiamin 14.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Pumpkin Seed Granola

View the full Homemade Pumpkin Seed Granola Recipe & Instructions
Submitted by: MARENTWEETY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Pumpkin Seed Granola

50 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.14 cup, dry, yields)

31 calories of Honey, (0.03 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

26 calories of *Flax Seed, (0.57 tbsp)

19 calories of Olive Oil, (0.01 cup)

11 calories of Pumpkin Seeds, (0.04 cup)

8 calories of Maple Syrup, (0.01 cup)


No nutrition or calorie comments found.