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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.2
  Total Fat 4.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 3.0 mg
  Sodium 135.0 mg
  Potassium 617.9 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 4.4 g
      Sugars 5.4 g
  Protein 3.9 g
  Vitamin A 38.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 15.1 %
  Vitamin C 45.3 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 10.0 %
  Copper 10.1 %
  Folate 10.5 %
  Iron 7.2 %
  Magnesium 12.2 %
  Manganese 21.4 %
  Niacin 11.2 %
  Pantothenic Acid     9.0 %
  Phosphorus     11.0 %
  Riboflavin 7.6 %
  Selenium 2.9 %
  Thiamin 10.1 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Confetti Speghetti Squash

View the full Confetti Speghetti Squash Recipe & Instructions
Submitted by: SWETLADY1012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Speghetti Squash

42 calories of Spaghetti Squash, (1 cup)

23 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.25 serving)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)


Nutrition & Calorie Comments  

TRIED THIS AND IT WAS GREAT. CAN ADD OTHER VEGETABLES AND NOT INCREASE THE CALORIESBY MUCH. Submitted by:
STEVEJAZ

(4/16/10)
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