SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 341.1
  • Total Fat 11.2 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 227.5 mg
  • Sodium 762.7 mg
  • Potassium 197.0 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 5.6 g
  • Sugars 1.6 g
  • Protein 18.9 g
  • Vitamin A 279.2 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 12.1 %
  • Vitamin C 25.2 %
  • Vitamin D 6.5 %
  • Vitamin E 3.9 %
  • Calcium 24.0 %
  • Copper 6.1 %
  • Folate 8.2 %
  • Iron 11.6 %
  • Magnesium 3.1 %
  • Manganese 12.5 %
  • Niacin 2.5 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 10.8 %
  • Riboflavin 20.7 %
  • Selenium 22.6 %
  • Thiamin 5.1 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Brunch for One

View the full Sweet Potato Brunch for One Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Brunch for One

107 calories of Beginner's Whole Wheat Bread, (1 serving)

80 calories of Trader Joe's; Mozzarella Sliced - Part Skim Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Sweet potato, (0.50 cup, cubes)

10 calories of Trader Joe's Salsa Autentica, (2 tbsp)


No nutrition or calorie comments found.