SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.1
  Total Fat 0.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 49.2 mg
  Potassium 73.4 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 0.3 g
      Sugars 13.8 g
  Protein 0.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 12.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.6 %
  Copper 1.5 %
  Folate 1.9 %
  Iron 1.0 %
  Magnesium 1.1 %
  Manganese 16.1 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.3 %
  Riboflavin 0.4 %
  Selenium 0.0 %
  Thiamin 1.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pastachio Fluff with Pineapple

View the full Pastachio Fluff with Pineapple Recipe & Instructions
Submitted by: LUKE10:27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastachio Fluff with Pineapple

25 calories of marshmallows, kraft jet puffed mini, (0.25 serving)

18 calories of Pineapple Juice, (0.13 cup)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

15 calories of Cool Whip Lite, (0.75 serving)

4 calories of jell-o sugar free fat free instant pistachio mix, (0.50 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.