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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.6
  Total Fat 16.9 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.6 g
  Cholesterol 230.1 mg
  Sodium 717.5 mg
  Potassium 310.6 mg
  Total Carbohydrate 31.7 g
      Dietary Fiber 7.0 g
      Sugars 3.6 g
  Protein 16.3 g
  Vitamin A 9.1 %
  Vitamin B-12 8.3 %
  Vitamin B-6 10.8 %
  Vitamin C 14.0 %
  Vitamin D 6.5 %
  Vitamin E 7.0 %
  Calcium 7.4 %
  Copper 4.4 %
  Folate 26.2 %
  Iron 13.9 %
  Magnesium 4.8 %
  Manganese 4.6 %
  Niacin 10.4 %
  Pantothenic Acid     12.8 %
  Phosphorus     12.0 %
  Riboflavin 24.7 %
  Selenium 22.3 %
  Thiamin 14.6 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Best Ever Fried Egg Sandwich

View the full Best Ever Fried Egg Sandwich Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Best Ever Fried Egg Sandwich

110 calories of Bagel, Thomas' Bagel Thins, Plain, (1 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Lemon Peel, (0.25 tsp)


No nutrition or calorie comments found.