Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 234.4
  Total Fat 8.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 1,025.2 mg
  Potassium 889.4 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 5.5 g
      Sugars 11.7 g
  Protein 18.7 g
  Vitamin A 20.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.4 %
  Vitamin C 34.8 %
  Vitamin D 0.0 %
  Vitamin E 17.2 %
  Calcium 6.7 %
  Copper 15.6 %
  Folate 7.9 %
  Iron 22.9 %
  Magnesium 12.3 %
  Manganese 20.6 %
  Niacin 15.2 %
  Pantothenic Acid     8.9 %
  Phosphorus     8.3 %
  Riboflavin 9.5 %
  Selenium 3.0 %
  Thiamin 7.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spaghetti

View the full Turkey Spaghetti Recipe & Instructions
Submitted by: ANGIEBNC68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spaghetti

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

48 calories of Tomato Sauce, (0.61 cup)

28 calories of Spaghetti Squash, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Tomato Paste, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)


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