Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.3
  Total Fat 3.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 46.3 mg
  Sodium 1,996.9 mg
  Potassium 1,844.8 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 8.9 g
      Sugars 10.2 g
  Protein 24.5 g
  Vitamin A 116.1 %
  Vitamin B-12 45.8 %
  Vitamin B-6 54.3 %
  Vitamin C 81.5 %
  Vitamin D 3.3 %
  Vitamin E 14.0 %
  Calcium 10.6 %
  Copper 28.3 %
  Folate 16.1 %
  Iron 33.8 %
  Magnesium 23.8 %
  Manganese 35.2 %
  Niacin 40.0 %
  Pantothenic Acid     12.6 %
  Phosphorus     34.9 %
  Riboflavin 25.5 %
  Selenium 27.6 %
  Thiamin 22.0 %
  Zinc 32.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Crock Pot Pot Roast

View the full The Best Crock Pot Pot Roast Recipe & Instructions
Submitted by: HRMOM07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Crock Pot Pot Roast

228 calories of Beef chuck, arm pot roast, (0.17 lb)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

46 calories of Tomato Paste, (0.33 can (6 oz))

17 calories of Carrots, raw, (0.33 cup, strips or slices)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Rosemary, dried, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)


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