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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.2
  Total Fat 12.2 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 49.0 mg
  Sodium 1,469.1 mg
  Potassium 232.4 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 7.2 g
      Sugars 10.3 g
  Protein 17.6 g
  Vitamin A 18.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 11.7 %
  Vitamin D 3.0 %
  Vitamin E 4.6 %
  Calcium 1.6 %
  Copper 4.1 %
  Folate 4.6 %
  Iron 4.6 %
  Magnesium 4.8 %
  Manganese 8.6 %
  Niacin 1.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.9 %
  Riboflavin 2.1 %
  Selenium 0.5 %
  Thiamin 2.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polska Keibalsa & sante fe beans

View the full Polska Keibalsa & sante fe beans Recipe & Instructions
Submitted by: IBSHAUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polska Keibalsa & sante fe beans

126 calories of Hillshire Farms Turkey Polska Keilbasa, (2.80 oz)

84 calories of Sante Fe Style Beans - SW, (0.70 serving)

25 calories of Italian Stewed Tomato - SW, (0.70 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

16 calories of Promise, Original Margarine, tub, 1 Tbsp, (0.20 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Zucchini, (0.40 cup, sliced)


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