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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.5
  Total Fat 3.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 56.5 mg
  Sodium 531.0 mg
  Potassium 254.6 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 0.8 g
      Sugars 1.6 g
  Protein 27.4 g
  Vitamin A 1.1 %
  Vitamin B-12 6.9 %
  Vitamin B-6 25.2 %
  Vitamin C 1.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 11.1 %
  Copper 2.0 %
  Folate 1.0 %
  Iron 10.3 %
  Magnesium 7.0 %
  Manganese 0.9 %
  Niacin 50.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     21.8 %
  Riboflavin 6.0 %
  Selenium 24.9 %
  Thiamin 4.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Talk About Good: Oven Fried Chicken

View the full Talk About Good: Oven Fried Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Talk About Good: Oven Fried Chicken

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

88 calories of Progresso Bread Crumbs (Italian Style), (0.20 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

6 calories of Egg Whites-All Whites 100% liquid, (0.05 cup)


No nutrition or calorie comments found.