SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.2
  Total Fat 20.8 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.3 g
  Cholesterol 46.9 mg
  Sodium 271.0 mg
  Potassium 447.9 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 2.1 g
      Sugars 1.1 g
  Protein 10.1 g
  Vitamin A 42.7 %
  Vitamin B-12 18.6 %
  Vitamin B-6 13.7 %
  Vitamin C 14.8 %
  Vitamin D 1.6 %
  Vitamin E 7.4 %
  Calcium 5.7 %
  Copper 9.9 %
  Folate 5.0 %
  Iron 11.4 %
  Magnesium 7.7 %
  Manganese 14.6 %
  Niacin 15.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     11.1 %
  Riboflavin 10.1 %
  Selenium 11.8 %
  Thiamin 6.6 %
  Zinc 13.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bolognese sauce

View the full Bolognese sauce Recipe & Instructions
Submitted by: FITGIRL07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bolognese sauce

119 calories of Ground beef, lean, (1.60 oz)

57 calories of Olive Oil, (0.03 cup)

41 calories of Butter, unsalted, (0.05 stick)

25 calories of Crushed Tomatoes, (79.35 grams)

14 calories of White Wine, (0.70 fl oz)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Carrots, cooked, (0.05 cup slices)

1 calories of Celery, cooked, (0.05 cup, diced)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.