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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.3
  • Total Fat 23.7 g
  • Saturated Fat 10.0 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 8.3 g
  • Cholesterol 456.0 mg
  • Sodium 747.0 mg
  • Potassium 214.3 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 0.0 g
  • Sugars 2.2 g
  • Protein 19.9 g
  • Vitamin A 19.7 %
  • Vitamin B-12 18.9 %
  • Vitamin B-6 8.2 %
  • Vitamin C 0.4 %
  • Vitamin D 10.6 %
  • Vitamin E 8.6 %
  • Calcium 26.1 %
  • Copper 1.2 %
  • Folate 9.8 %
  • Iron 8.8 %
  • Magnesium 5.2 %
  • Manganese 1.6 %
  • Niacin 0.5 %
  • Pantothenic Acid 13.6 %
  • Phosphorus 41.9 %
  • Riboflavin 37.3 %
  • Selenium 45.0 %
  • Thiamin 4.7 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JUDY'S OMLET

View the full JUDY'S OMLET Recipe & Instructions
Submitted by: JUDITH19711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JUDY'S OMLET

182 calories of Scrambled Egg, (2 large)

106 calories of American Cheese, (1 oz)


No nutrition or calorie comments found.