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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 354.6
  • Total Fat 26.0 g
  • Saturated Fat 9.2 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 9.5 g
  • Cholesterol 68.0 mg
  • Sodium 851.2 mg
  • Potassium 390.9 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 0.6 g
  • Sugars 0.4 g
  • Protein 18.7 g
  • Vitamin A 0.7 %
  • Vitamin B-12 35.5 %
  • Vitamin B-6 13.4 %
  • Vitamin C 2.9 %
  • Vitamin D 2.7 %
  • Vitamin E 7.4 %
  • Calcium 2.7 %
  • Copper 15.6 %
  • Folate 4.0 %
  • Iron 17.1 %
  • Magnesium 6.2 %
  • Manganese 7.5 %
  • Niacin 25.9 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 17.4 %
  • Riboflavin 18.1 %
  • Selenium 26.5 %
  • Thiamin 8.0 %
  • Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Hamburger Helper

View the full Mock Hamburger Helper Recipe & Instructions
Submitted by: JENSINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Hamburger Helper

240 calories of Ground beef, lean, (3.20 oz)

104 calories of Cream of Mushroom Soup, (0.40 can (10.75 oz))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.