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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.0
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 83.5 mg
  • Potassium 289.8 mg
  • Total Carbohydrate 44.7 g
  • Dietary Fiber 5.2 g
  • Sugars 20.8 g
  • Protein 11.0 g
  • Vitamin A 12.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 8.3 %
  • Copper 7.4 %
  • Folate 2.4 %
  • Iron 12.2 %
  • Magnesium 7.5 %
  • Manganese 43.8 %
  • Niacin 2.9 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 9.9 %
  • Riboflavin 2.0 %
  • Selenium 0.6 %
  • Thiamin 7.0 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple & Apricot flapjack

View the full Apple & Apricot flapjack Recipe & Instructions
Submitted by: TWOOFTHREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Apricot flapjack

77 calories of non-fat powdered milk, (0.17 cup)

45 calories of Steel Cut Oats, dry, (0.08 cup)

40 calories of Apricots, dried, (16.67 grams)

24 calories of Oats, Quaker, (0.08 cup)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.