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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.0
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 83.5 mg
  Potassium 289.8 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 5.2 g
      Sugars 20.8 g
  Protein 11.0 g
  Vitamin A 12.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 8.3 %
  Copper 7.4 %
  Folate 2.4 %
  Iron 12.2 %
  Magnesium 7.5 %
  Manganese 43.8 %
  Niacin 2.9 %
  Pantothenic Acid     2.7 %
  Phosphorus     9.9 %
  Riboflavin 2.0 %
  Selenium 0.6 %
  Thiamin 7.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple & Apricot flapjack

View the full Apple & Apricot flapjack Recipe & Instructions
Submitted by: TWOOFTHREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & Apricot flapjack

77 calories of non-fat powdered milk, (0.17 cup)

45 calories of Steel Cut Oats, dry, (0.08 cup)

40 calories of Apricots, dried, (16.67 grams)

24 calories of Oats, Quaker, (0.08 cup)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.