SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.2
  Total Fat 4.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 14.4 mg
  Sodium 355.4 mg
  Potassium 389.2 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 2.6 g
      Sugars 1.9 g
  Protein 5.2 g
  Vitamin A 30.3 %
  Vitamin B-12 1.7 %
  Vitamin B-6 15.3 %
  Vitamin C 15.5 %
  Vitamin D 0.4 %
  Vitamin E 1.5 %
  Calcium 11.7 %
  Copper 10.6 %
  Folate 2.7 %
  Iron 3.2 %
  Magnesium 5.7 %
  Manganese 11.2 %
  Niacin 7.3 %
  Pantothenic Acid     8.8 %
  Phosphorus     12.4 %
  Riboflavin 6.8 %
  Selenium 3.5 %
  Thiamin 7.6 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato, sweet potato & cheddar mash

View the full Potato, sweet potato & cheddar mash Recipe & Instructions
Submitted by: EMSR2D2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, sweet potato & cheddar mash

69 calories of Mashed Potatoes, (90 grams)

48 calories of Cheddar Cheese, (12 grams)

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 medium (2" dia, 5" long, raw))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.