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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.6
  Total Fat 18.1 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.7 g
  Cholesterol 63.8 mg
  Sodium 516.5 mg
  Potassium 699.6 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 4.0 g
      Sugars 1.8 g
  Protein 17.8 g
  Vitamin A 18.2 %
  Vitamin B-12 33.2 %
  Vitamin B-6 23.2 %
  Vitamin C 99.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 8.1 %
  Copper 11.0 %
  Folate 20.7 %
  Iron 15.4 %
  Magnesium 11.2 %
  Manganese 18.8 %
  Niacin 23.9 %
  Pantothenic Acid     7.0 %
  Phosphorus     16.9 %
  Riboflavin 14.9 %
  Selenium 22.4 %
  Thiamin 10.6 %
  Zinc 24.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Loose Cabbage Rolls

View the full Loose Cabbage Rolls Recipe & Instructions
Submitted by: YEEHAWSISTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loose Cabbage Rolls

225 calories of Ground beef, lean, (3 oz)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

12 calories of White Rice, long grain, cooked, (0.06 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Vegetable Juice Cocktail (V8), (0.19 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.19 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

MELLIEGAL1, I guess you must have figured it already, but normally you'd use raw rice, it should cook in the juices of meat and veggies. A hint from the original cuisine: add a couple of tbs of skim milk to the rice before you start cooking. Makes it more tender and creamier without extra calories! Submitted by:
RIOGHAIN

(11/21/14)
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I thought it was a little bland. Next time i will amp up the veggies, maybe add some tomato. More pepper and will use more v8 juice (low sodium so i can have more sauce). Submitted by:
BDAVIS2623

(2/14/12)
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great,, but i used tomato juice instead of vegetable juice and no extra salt added as tomato juice has salt in it. Submitted by:
ALBERTAGIRL12

(8/17/11)
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This was fantastic. I also added diced tomatoes and used the Springer Hill beef that is 2% fat. I made the whole recipe and the leftovers were wonderful!!! Submitted by:
KATMOOD

(1/24/11)
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I made this with turkey instead of beef, red cabbage and shredded carrots. No added salt, substituted red pepper flakes and everyone loved it. This is a keeper as well as one to share with family. Thanks for a great dinner. Submitted by:
CARSONB3

(7/16/10)
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This recipe is genius! I love cabbage rolls but I hate the time investment. This recipe is a perfect solution. When I made it, I used ground bison and omitted the green pepper and celery and used freshly shredded carrot instead. I found that I needed more liquid, onion & garlic powder and salt. Submitted by:
GHECHR

(10/12/09)
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Good stuff! I forgot to salt and pepper - may have made a diference. There was a little something missing ( could that have been it? ), but it was a wonderful meal. I will increase the onion next time as my husband and I LOVE our onion! Submitted by:
ITSMECRYS

(10/16/07)
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My grandmother used to make cabbage rolls and they're so much work! I also replaced the white rice with brown rice and will use turkey meat on occasion, but LOVE this recipe for it's simplicity, and that I can drain the fat from the beef, and because it's YUMMY! BRAVO! Grandma would be happy. Submitted by:
MADGE32

(4/29/07)
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Great recipe, watching my carbs so switched out the rice for mashed cauliflower and topped with zucchini rounds. So refreshing, a new staple, thanks for the idea! Submitted by:
DDZFUN

(3/26/07)
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Even my daughter loved this dish!!! Eating leftovers for lunch today - not a usual thing for her! I did "tweek" it, making it lower in sodium by leaving out the salt and using a low sodium tomato juice instead of veg. juice. YUM!!! Submitted by:
LIZBETHMSR

(3/25/07)
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I use ground turkey or ground chicken to make it even more calorie friendly. Submitted by:
CHIPAWAY

(3/15/07)
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would probably add more vegetables and stretch meat farther=less fat per serving Submitted by:
BONNIEBEE

(3/15/07)
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