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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.1
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 372.0 mg
  Potassium 66.5 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 1.1 g
      Sugars 2.0 g
  Protein 2.6 g
  Vitamin A 7.1 %
  Vitamin B-12 17.4 %
  Vitamin B-6 19.9 %
  Vitamin C 7.1 %
  Vitamin D 4.6 %
  Vitamin E 0.4 %
  Calcium 7.6 %
  Copper 4.3 %
  Folate 35.4 %
  Iron 37.2 %
  Magnesium 3.5 %
  Manganese 18.3 %
  Niacin 18.6 %
  Pantothenic Acid     0.1 %
  Phosphorus     4.6 %
  Riboflavin 18.9 %
  Selenium 5.2 %
  Thiamin 20.5 %
  Zinc 19.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seasoned Snack Mix

View the full Seasoned Snack Mix Recipe & Instructions
Submitted by: KHEIN1974
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Snack Mix

30 calories of Corn Chex Cereal, (0.25 cup (1 serving))

25 calories of Rold Gold Fat Free Tiny Twists Pretzels, (0.25 oz)

25 calories of Cheerios Cereal, original , (0.25 cup (1 serving))

23 calories of Rice Chex Cereal, (0.25 cup (1 serving))

2 calories of Worchestershire Sauce, (0.08 oz)

1 calories of Molly McButter, (0.17 serving)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Lawry's Seasoned Salt, (0.08 serving)


Nutrition & Calorie Comments  

Super yummy! I made mine salty and sweet by using honey nut chex and honey roasted peanuts. Delicious! Submitted by:
CAPRICAMAY

(2/6/08)
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I only used 1 cup pretzels and added 1 cup of lightly salted dry roasted peanuts. Very good. Submitted by:
GEOF742

(2/2/08)
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