Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 321.5
  Total Fat 7.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 8.6 mg
  Sodium 891.3 mg
  Potassium 2.7 mg
  Total Carbohydrate 42.4 g
      Dietary Fiber 4.0 g
      Sugars 4.0 g
  Protein 18.7 g
  Vitamin A 7.7 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.1 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 34.1 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 6.1 %
  Magnesium 0.3 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.0 %
  Riboflavin 0.6 %
  Selenium 0.9 %
  Thiamin 0.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Pita Bread Pizzas (using whole wheat)

View the full Individual Pita Bread Pizzas (using whole wheat) Recipe & Instructions
Submitted by: MHOFFMA35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Pita Bread Pizzas (using whole wheat)

150 calories of Toufayan Bakeries Whole Wheat Pita, (1 serving)

66 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.33 cup)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

30 calories of Contadina pizza sauce, (1 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Subway Tomato (3 wheels), (0.50 serving)


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