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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.0
  Total Fat 10.3 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 25.0 mg
  Sodium 89.3 mg
  Potassium 662.7 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 12.2 g
      Sugars 1.0 g
  Protein 17.6 g
  Vitamin A 7.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 18.0 %
  Vitamin C 34.8 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 10.3 %
  Copper 15.9 %
  Folate 36.8 %
  Iron 14.6 %
  Magnesium 24.5 %
  Manganese 28.4 %
  Niacin 10.9 %
  Pantothenic Acid     9.5 %
  Phosphorus     28.8 %
  Riboflavin 10.1 %
  Selenium 6.6 %
  Thiamin 16.8 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Tilapia Tostadas

View the full Black Bean and Tilapia Tostadas Recipe & Instructions
Submitted by: SAREEZEE
TAGS:  Fish | Mexican | Mexican Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Tilapia Tostadas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

70 calories of Beans, black, (0.31 cup)

41 calories of Tilapia filet, (1.50 oz)

15 calories of Sour Cream, reduced fat, (0.75 tbsp)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Salsa, (0.50 tbsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.