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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.9
  Total Fat 14.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 135.8 mg
  Potassium 240.8 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.7 g
      Sugars 7.5 g
  Protein 4.5 g
  Vitamin A 7.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 2.2 %
  Copper 27.6 %
  Folate 6.5 %
  Iron 8.5 %
  Magnesium 15.6 %
  Manganese 28.6 %
  Niacin 3.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     12.4 %
  Riboflavin 3.9 %
  Selenium 3.6 %
  Thiamin 5.8 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BBQ Squares, Raw Treat

View the full BBQ Squares, Raw Treat Recipe & Instructions
Submitted by: LORETTACAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Squares, Raw Treat

87 calories of Cashew Nuts, dry roasted, (0.11 cup, halves and whole)

70 calories of Walnuts, (0.09 cup, chopped)

21 calories of Honey, (0.02 cup)

4 calories of Sun Dried Tomatoes, (0.03 cup)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Bell pepper, Red, 1 medium pepper, (0.03 serving)

0 calories of Chili powder, (0.06 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Beets, fresh, (0.01 beet (2" dia))

0 calories of Garlic, (0.06 tsp)

0 calories of Soy sauce (tamari), (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Jalapeno Peppers, (0 cup, sliced)

0 calories of dry mustard, (0.02 tsp)


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