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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.7
  • Total Fat 9.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 41.4 mg
  • Sodium 620.9 mg
  • Potassium 420.4 mg
  • Total Carbohydrate 31.7 g
  • Dietary Fiber 7.9 g
  • Sugars 4.9 g
  • Protein 18.0 g
  • Vitamin A 7.8 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 7.7 %
  • Vitamin C 18.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 9.6 %
  • Copper 9.3 %
  • Folate 17.8 %
  • Iron 19.4 %
  • Magnesium 8.3 %
  • Manganese 12.9 %
  • Niacin 9.3 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 11.2 %
  • Riboflavin 6.8 %
  • Selenium 10.7 %
  • Thiamin 7.6 %
  • Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shea's Low Calorie Chili (Weight Watchers)

View the full Shea's Low Calorie Chili (Weight Watchers) Recipe & Instructions
Submitted by: DAMAEROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shea's Low Calorie Chili (Weight Watchers)

75 calories of Ground beef, lean, (1 oz)

52 calories of Beans, pinto, (0.22 cup)

44 calories of Bush's Chili Beans, (0.22 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

26 calories of Canned corn (no salt added), (0.22 cup)

15 calories of Stewed Tomatoes, (0.22 cup)

6 calories of McCormick Chili Seasoning Mix, (0.25 tbsp)

4 calories of Del Monte Diced Tomatoes, (0.22 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


No nutrition or calorie comments found.