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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 570.8
  Total Fat 33.2 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 18.0 g
      Monounsaturated Fat 14.6 g
  Cholesterol 0.0 mg
  Sodium 167.5 mg
  Potassium 149.5 mg
  Total Carbohydrate 66.4 g
      Dietary Fiber 8.3 g
      Sugars 27.9 g
  Protein 10.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 1.9 %
  Copper 2.6 %
  Folate 0.2 %
  Iron 13.3 %
  Magnesium 1.6 %
  Manganese 10.3 %
  Niacin 2.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.1 %
  Riboflavin 1.2 %
  Selenium 2.1 %
  Thiamin 3.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ALERT Granola w/ Pecans

View the full ALERT Granola w/ Pecans Recipe & Instructions
Submitted by: EVERYTHINGMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ALERT Granola w/ Pecans

135 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.45 cup)

115 calories of Sunflower Seeds, raw, (0.09 cup)

96 calories of Canola Oil, (0.05 cup)

76 calories of Chopped Pecans, (0.09 cup)

52 calories of Honey, (0.05 cup)

38 calories of Brown Sugar, (0.07 cup, unpacked)

36 calories of Flour - Whole Wheat, (0.09 cup)

32 calories of Coconut, sweetened, (0.09 cup)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of almond extract, (0.07 tsp)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.27 serving)


No nutrition or calorie comments found.