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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.2
  Total Fat 14.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 1,003.7 mg
  Potassium 206.1 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 11.7 g
      Sugars 2.3 g
  Protein 21.1 g
  Vitamin A 25.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 84.9 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 13.8 %
  Copper 2.3 %
  Folate 10.4 %
  Iron 8.7 %
  Magnesium 2.7 %
  Manganese 11.1 %
  Niacin 3.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     3.7 %
  Riboflavin 4.0 %
  Selenium 0.4 %
  Thiamin 4.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Hummus Wrap

View the full Greek Hummus Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Hummus Wrap

100 calories of Bestlife Flatout Bread Multi-Grain W/ Flax, (1 serving)

100 calories of Atheno's Roasted Garlic Hummus, (2 serving)

70 calories of Cheese-Athenos Reduced Fat Feta Cheese w Basil/Tomato, (0.25 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


Nutrition & Calorie Comments  

This is great! Use any hummus & veggies you like. I love using hummus as a condiment. I use it instead of mayo when making egg salad. The hummus adds extra flavor, protein, and fiber to a bland food (eggs). Submitted by:
AZURE-SKY

(4/30/13)
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I make something like this all the time. The sodium (which people have already commented on) is quite high so people like my husband need to make some substitutions. I make hummus from dried beans so I can control the salt and have to leave out the feta. Over all this recipe is a good base for peop Submitted by:
KARENBILIDA

(4/30/13)
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So easy to make your own hummus! Just rinse a can of garbanzos , combine with a little lemon juice , soy sauce, garlic, roasted peppers or? Put all inablender and makes enuf for a week, No oil! Less calories and delicious ! Submitted by:
ARTISTES

(4/7/13)
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Madethis for lunch today with Spicy Hummous and a low carb tortilla for the wrap. Cut up all my veggies last night and brought the fixins to work so I have enough for the rest of the week :)The spicy hummous gave it some kick!!! This might be my new favorite lunch. Submitted by:
K8BEANE

(8/29/12)
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Absolutely loved it! Incredible! As for the other reviews, my grocer stocks 4 brands of hummus and the sodium ran from (2 tbsp serving) 185 mg to 65 mg. Since I am concerned about sodium I purchased the lowest sodium hummus. Thanks for a great recipe!!! Submitted by:
JILLYBEE123

(1/4/11)
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This is a great lunch and very filling. I am a vegetarian and glad to have the extra protein. Submitted by:
LYNDA1019

(8/19/10)
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I am wondering if the sodium was entered incorrectly. When I look at the sodium in the hummus alone it is 130mg. Can't imagine the rest of the wrap has that much more. Submitted by:
LJKOSS

(5/5/10)
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It sounds yummy, but 14grams(and that sodium!) of fat? Good or bad fat, fat is still fat and that is a lot for one wrap. I would replace the store bought hummus with homemade hummus to lower the fat a bit (trust me it can be done, I make hummus from dried chickpeas(cook them) all the time). Submitted by:
OKIRISHCHIK

(4/27/10)
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Healthy??? The sodium count is outragious. Submitted by:
TRISH106

(4/27/10)
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Excellent! I absolutely loved it and the fact that there are so little calories, it's filling, and loaded with all the good stuff I need! Submitted by:
MSOUZA7

(4/19/10)
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How can we get rid of so much sodium? Submitted by:
BIKERMAMA09

(4/1/10)
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Sounds so great! I often eat these items but hadn't thought to put them all together. I actually like the specific brands mentioned so that I can compare nutritional info. Thanks! Submitted by:
JEKRUNS

(3/22/10)
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It sounds so healthy and so good! As stated, it's a wrap so add whatever tickles your fancy, within your calorie content! Enjoy! Submitted by:
SUNSET09

(3/22/10)
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Good, but too much sodium. Submitted by:
GRAMPIAN

(3/13/10)
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As a new member, I look forward to trying this - Have to watch the sodium and will probably make my own hummus.
Thanks
Submitted by:
PAYDAY10

(1/31/10)
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