Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.1
  Total Fat 7.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 521.6 mg
  Potassium 916.8 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 5.8 g
      Sugars 5.7 g
  Protein 6.0 g
  Vitamin A 105.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.8 %
  Vitamin C 37.6 %
  Vitamin D 0.0 %
  Vitamin E 10.6 %
  Calcium 11.2 %
  Copper 17.0 %
  Folate 14.6 %
  Iron 21.8 %
  Magnesium 22.4 %
  Manganese 33.3 %
  Niacin 7.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     11.3 %
  Riboflavin 8.5 %
  Selenium 2.6 %
  Thiamin 10.2 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

52 calories of Beans, white, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Canned Tomatoes, (0.38 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Swiss Chard, (0.25 cup, chopped)

8 calories of Sun Dried Tomatoes, (0.06 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (1 tbsp)

0 calories of Rosemary, (0.06 tsp)

0 calories of Thyme, fresh, (0.06 tsp)


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