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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.3
  Total Fat 13.3 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.3 g
  Cholesterol 58.2 mg
  Sodium 40.4 mg
  Potassium 358.5 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 0.4 g
      Sugars 0.1 g
  Protein 21.1 g
  Vitamin A 1.6 %
  Vitamin B-12 7.7 %
  Vitamin B-6 15.1 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 1.1 %
  Copper 3.2 %
  Folate 1.7 %
  Iron 4.8 %
  Magnesium 5.6 %
  Manganese 8.7 %
  Niacin 19.6 %
  Pantothenic Acid     6.0 %
  Phosphorus     18.2 %
  Riboflavin 15.6 %
  Selenium 45.7 %
  Thiamin 38.5 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Pork

View the full Honey Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Pork

169 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (2.67 oz)

41 calories of Honey, (0.04 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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