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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.2
  • Total Fat 10.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 0.0 mg
  • Sodium 166.2 mg
  • Potassium 110.5 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.3 g
  • Sugars 1.1 g
  • Protein 1.7 g
  • Vitamin A 20.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.3 %
  • Vitamin C 34.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.3 %
  • Calcium 2.4 %
  • Copper 2.3 %
  • Folate 5.4 %
  • Iron 7.6 %
  • Magnesium 2.6 %
  • Manganese 4.6 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 5.4 %
  • Riboflavin 11.9 %
  • Selenium 0.1 %
  • Thiamin 1.2 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabouleh

View the full Quinoa Tabouleh Recipe & Instructions
Submitted by: DELAINEJW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabouleh

95 calories of Olive Oil, (0.05 cup)

34 calories of Quiona- Traditional, (0.05 cup)

4 calories of Parsley, (0.18 cup)

3 calories of Lemon Juice, (0.36 fl oz)

1 calories of Pepper, black, (0.09 tbsp)

1 calories of Cucumber (peeled), (0.09 cup, pared, chopped)

1 calories of Basil, (0.73 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))

0 calories of Cilantro, raw, (0.73 tbsp)


No nutrition or calorie comments found.