Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.8
  Total Fat 4.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 686.7 mg
  Potassium 405.4 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 6.0 g
      Sugars 2.6 g
  Protein 6.4 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.1 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 7.3 %
  Copper 13.5 %
  Folate 20.6 %
  Iron 14.9 %
  Magnesium 11.3 %
  Manganese 39.9 %
  Niacin 4.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     12.3 %
  Riboflavin 5.2 %
  Selenium 4.8 %
  Thiamin 5.7 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala

View the full Chana Masala Recipe & Instructions
Submitted by: LOUISATHELAST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala

126 calories of Chickpeas (garbanzo beans), (106.25 grams)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Canned Tomatoes, (99.13 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Cardamom, ground, (0.03 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Kosher Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account