Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 359.9
  Total Fat 17.9 g
      Saturated Fat 7.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 110.6 mg
  Sodium 898.5 mg
  Potassium 148.3 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 2.6 g
      Sugars 1.2 g
  Protein 37.6 g
  Vitamin A 6.5 %
  Vitamin B-12 2.1 %
  Vitamin B-6 2.1 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 6.3 %
  Copper 5.1 %
  Folate 9.1 %
  Iron 6.6 %
  Magnesium 3.0 %
  Manganese 6.0 %
  Niacin 1.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     8.4 %
  Riboflavin 7.0 %
  Selenium 14.8 %
  Thiamin 2.1 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rick's Stroganoff

View the full Rick's Stroganoff Recipe & Instructions
Submitted by: ANEWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rick's Stroganoff

227 calories of Ground Beef 93% Lean, (5.33 oz)

56 calories of Sour Cream, reduced fat, (0.17 cup)

46 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.33 cup)

19 calories of Mushrooms, canned, (0.33 cup)

4 calories of Scallions, raw, (0.83 medium (4-1/8" long))

2 calories of Worcestershire Sauce, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Tarragon, ground, (0.17 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account