SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.1
  Total Fat 11.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 47.0 mg
  Sodium 452.8 mg
  Potassium 137.7 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 0.4 g
      Sugars 0.5 g
  Protein 18.5 g
  Vitamin A 2.0 %
  Vitamin B-12 3.4 %
  Vitamin B-6 13.7 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 1.5 %
  Copper 2.4 %
  Folate 1.8 %
  Iron 6.7 %
  Magnesium 2.7 %
  Manganese 2.1 %
  Niacin 22.6 %
  Pantothenic Acid     6.3 %
  Phosphorus     9.1 %
  Riboflavin 5.7 %
  Selenium 16.2 %
  Thiamin 1.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Pasta salad

View the full Chicken Pasta salad Recipe & Instructions
Submitted by: MBOROS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pasta salad

115 calories of Canned Chicken, (70.80 grams)

84 calories of Small Shells - pasta (uncooked), (0.20 cup)

27 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.60 tbsp)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Pickle Relish, (0.20 tbsp)


Nutrition & Calorie Comments  

instead of oil and dill I used celery salt and garlic salt. Even my 13 yr. old liked this. Submitted by:
GINMOM2

(8/8/07)
report inappropriate