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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving

Amount Per Serving

Calories		126.1

Total Fat		2.0 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.4 g

Cholesterol		4.2 mg

Sodium		248.4 mg

Potassium		46.7 mg

Total Carbohydrate		24.1 g

	Dietary Fiber	3.8 g

	Sugars	4.1 g

Protein		4.0 g


Vitamin A	1.2 %

Vitamin B-12	0.4 %

Vitamin B-6	1.0 %

Vitamin C	0.1 %

Vitamin D	0.9 %

Vitamin E	0.1 %

Calcium	1.4 %

Copper	0.8 %

Folate	0.0 %

Iron	8.2 %

Magnesium	1.7 %

Manganese	2.2 %

Niacin	0.1 %

Pantothenic Acid	0.3 %

Phosphorus	0.1 %

Riboflavin	0.1 %

Selenium	0.7 %

Thiamin	0.1 %

Zinc	0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread, Homemade Whole Wheat

View the full Bread, Homemade Whole Wheat Recipe & Instructions
Submitted by: MTDAVIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread, Homemade Whole Wheat

92 calories of Whole wheat flour, 100% whole grain, Rogers (1 serv=1/4c), (0.23 cup)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Honey, (0.13 tbsp)

8 calories of Molasses, (0.13 tbsp)

2 calories of Milk, non fat powder 1/3 cup, (0.01 cup)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

No nutrition or calorie comments found.