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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.6
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 32.9 mg
  Sodium 108.5 mg
  Potassium 447.8 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 2.9 g
      Sugars 4.2 g
  Protein 15.6 g
  Vitamin A 63.0 %
  Vitamin B-12 3.6 %
  Vitamin B-6 22.1 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 4.4 %
  Copper 6.4 %
  Folate 11.8 %
  Iron 7.5 %
  Magnesium 9.7 %
  Manganese 14.5 %
  Niacin 35.2 %
  Pantothenic Acid     8.7 %
  Phosphorus     16.3 %
  Riboflavin 5.8 %
  Selenium 16.2 %
  Thiamin 7.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Leek Soup with Parsnips

View the full Chicken Leek Soup with Parsnips Recipe & Instructions
Submitted by: NVR2HEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Leek Soup with Parsnips

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

37 calories of Parsnips, (0.33 parsnip (9" long))

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

9 calories of Leeks, (0.17 leek)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.