Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 434.1
  Total Fat 12.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.8 g
  Cholesterol 8.7 mg
  Sodium 641.6 mg
  Potassium 472.7 mg
  Total Carbohydrate 65.8 g
      Dietary Fiber 8.1 g
      Sugars 3.6 g
  Protein 16.0 g
  Vitamin A 20.7 %
  Vitamin B-12 3.3 %
  Vitamin B-6 13.1 %
  Vitamin C 299.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.2 %
  Copper 13.1 %
  Folate 13.6 %
  Iron 8.2 %
  Magnesium 6.5 %
  Manganese 23.6 %
  Niacin 18.1 %
  Pantothenic Acid     2.9 %
  Phosphorus     12.2 %
  Riboflavin 6.6 %
  Selenium 4.8 %
  Thiamin 9.4 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cumin Quinoa with Sauteed Vegetables

View the full Cumin Quinoa with Sauteed Vegetables Recipe & Instructions
Submitted by: MARYINDUBLIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cumin Quinoa with Sauteed Vegetables

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

14 calories of Onions, raw, (0.25 large)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))


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