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Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.5
  • Total Fat 8.1 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.2 mg
  • Sodium 46.3 mg
  • Potassium 141.8 mg
  • Total Carbohydrate 16.1 g
  • Dietary Fiber 2.6 g
  • Sugars 5.6 g
  • Protein 3.6 g
  • Vitamin A 4.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 14.9 %
  • Calcium 7.8 %
  • Copper 15.4 %
  • Folate 7.0 %
  • Iron 10.9 %
  • Magnesium 9.2 %
  • Manganese 21.1 %
  • Niacin 7.0 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 11.0 %
  • Riboflavin 5.2 %
  • Selenium 7.8 %
  • Thiamin 8.5 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasting Energy Bars

View the full Lasting Energy Bars Recipe & Instructions
Submitted by: JUST4ME7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasting Energy Bars

25 calories of Sesame Seeds, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)

17 calories of Brown Rice Syrup, (0.45 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Hershey Special Dark Sweet Chocolate Bar, (0.03 bar, large (21 squares, 4 oz))

15 calories of Raisins, (0.03 cup, packed)

8 calories of *Flax Seed Meal (ground flax), (0.22 tbsp)

6 calories of Canola Oil, (0.05 tbsp)


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