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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.6
  Total Fat 12.1 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.9 g
  Cholesterol 56.7 mg
  Sodium 2,038.3 mg
  Potassium 762.5 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 2.5 g
      Sugars 1.4 g
  Protein 27.1 g
  Vitamin A 0.3 %
  Vitamin B-12 58.0 %
  Vitamin B-6 35.1 %
  Vitamin C 11.7 %
  Vitamin D 6.7 %
  Vitamin E 3.6 %
  Calcium 4.1 %
  Copper 14.0 %
  Folate 8.0 %
  Iron 19.5 %
  Magnesium 12.0 %
  Manganese 30.2 %
  Niacin 34.5 %
  Pantothenic Acid     10.1 %
  Phosphorus     30.0 %
  Riboflavin 20.9 %
  Selenium 35.7 %
  Thiamin 13.7 %
  Zinc 30.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flank Steak w/ Merlot Mushrooms & Onions over Toasted Polenta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak w/ Merlot Mushrooms & Onions over Toasted Polenta

175 calories of Flank Steak, (0.25 lb)

58 calories of Organic Polenta 16oz, (0.18 serving)

50 calories of Red Wine, (2 fl oz)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Onion powder, (0.50 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)


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