Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.5
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.2 mg
  Sodium 819.7 mg
  Potassium 139.7 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 6.2 g
      Sugars 1.0 g
  Protein 7.2 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 15.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.1 %
  Copper 3.8 %
  Folate 5.2 %
  Iron 11.8 %
  Magnesium 3.1 %
  Manganese 6.6 %
  Niacin 3.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.1 %
  Riboflavin 1.9 %
  Selenium 0.6 %
  Thiamin 2.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Shoepeg corn salsa

View the full Black Bean & Shoepeg corn salsa Recipe & Instructions
Submitted by: DUELATHLETE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Shoepeg corn salsa

53 calories of Bush's, Black Beans, (0.25 cup)

38 calories of Bush's Blackeye Peas, (0.25 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

5 calories of Kraft Fat Free Italian Salad Dressing, (0.45 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Parsley, (0.50 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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