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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 218.8
  • Total Fat 3.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 294.2 mg
  • Potassium 85.3 mg
  • Total Carbohydrate 37.4 g
  • Dietary Fiber 0.7 g
  • Sugars 25.7 g
  • Protein 2.2 g
  • Vitamin A 4.8 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.8 %
  • Vitamin C 14.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 4.3 %
  • Copper 2.7 %
  • Folate 8.8 %
  • Iron 3.5 %
  • Magnesium 2.3 %
  • Manganese 22.5 %
  • Niacin 4.9 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 8.3 %
  • Riboflavin 4.2 %
  • Selenium 1.4 %
  • Thiamin 9.5 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Orange Cake - Low Fat

View the full Mandarin Orange Cake - Low Fat Recipe & Instructions
Submitted by: SLCOLMAN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange Cake - Low Fat

133 calories of Cake, yellow, dry mix, pudding-type, (0.06 package (18.50 oz))

21 calories of Cool Whip Free, (2.78 tbsp)

20 calories of Jello French Vanilla Instant Pudding - mix only, (0.22 serving)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

7 calories of Tangerines, (mandarin oranges), canned, (17.28 grams)

4 calories of Egg white, large, (0.22 serving)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)


Nutrition & Calorie Comments  

Made this cake for a dinner party and it was a big hit. I omitted the frosting and only used Cool Whip Free as a topping. Brings the calories down with 16 servings. Bigger slice for everyone. Will keep in my recipe collection. Submitted by:
CDCABIN1

(3/26/12)
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This is the same recipe I've made for years, but mine was the full fat version. I'm thrilled to find it's low-fat twin. The baking time is normally 30-35 minutes, based on your oven. And, 8 oz. of topping is plenty for a 9 x 13 pan. I used 12 oz. to frost an 8" 2-layer cake. Submitted by:
INKYDINKYDOO

(10/16/11)
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I made this for my husband's birthday. It was delicious! I made the mistake of getting the wrong sized container of fat free whipped topping, so the icing was a little running, but it still tasted GREAT! Submitted by:
KATS0929

(8/29/10)
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My daughter made this for my birthday party...big hit. The cake is moist, the flavor wonderful. Even those that didn't think they would like a "low-fat" cake loved it. Submitted by:
ROBERTAB3

(7/27/09)
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I love this cake in its full fat version and I can't wait to make it now that it's been slimmed down! I like using a coconut cake mix instead of the yellow one sometimes, very tasty. Submitted by:
KATANNAH

(7/20/09)
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Good. Easy to make. Husband loved it. I only used 1/2 container of cool whip. Used fat free cool whip & pudding. Baked it 35 minutes. Cake would make a great short cake for any type of fruit. Will make again. Thanks. Submitted by:
MOMOFSAN01

(7/20/09)
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I read it and just had to make it. It was delicious. I don't mind substituting another food for the calories in the cake, but it not having cholesterol was the winner for me.. Thank you. Submitted by:
SERENITYSEL

(7/13/09)
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Used fat free pudding and it was delicious! Submitted by:
SISTER337

(7/13/09)
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BONNYR...Look for fat free topping in the freezer case. Cool Whip is the most well known brand and there is usually a store brand as well.
Jo
Submitted by:
IWANNABEE

(7/13/09)
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Sounds delicious, but too many calories for me. Maybe I could try to tweek it. Submitted by:
RUMBAMEL

(7/13/09)
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can someone tell me what brand of fat free whipped topping I purchase for this recipe. I''ve never used whipped topping so I have no idea if it comes in a tub, a bottle, or a package etc. Please advise me so I can make this recipe.
Sparky
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BONNYR

(7/13/09)
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This was wonderful! I used ff/sf pudding, and Dream Whip instead of Cool Whip -- less transfats, I believe. Guests loved it, too! Submitted by:
BESTSUSIEYET

(7/13/09)
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Reduce the calories by using sugar-free pudding mix. Great recipe! Submitted by:
DARMCK

(7/13/09)
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its easy to do ,if you can get everything to buy
what is fatfree whipped topping
we have not even fatfree whipped cream
Submitted by:
SIMONA-09

(7/13/09)
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Fantastic - would never know it was lowfat. The topping would be good to spilt and use only halp on the cake and save to make for another time as a pudding or topping for angel food cake. Submitted by:
ROSIEREADER

(2/5/08)
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