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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 431.4
  Total Fat 10.7 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 47.5 mg
  Sodium 1,533.8 mg
  Potassium 111.6 mg
  Total Carbohydrate 56.8 g
      Dietary Fiber 8.8 g
      Sugars 6.9 g
  Protein 24.3 g
  Vitamin A 20.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 37.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 14.6 %
  Copper 1.7 %
  Folate 3.8 %
  Iron 11.5 %
  Magnesium 2.7 %
  Manganese 3.9 %
  Niacin 2.2 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.7 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 3.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchilda Casserole

View the full Enchilda Casserole Recipe & Instructions
Submitted by: SMM773

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilda Casserole

180 calories of 10 inch MIssion Flour Tortilla 96% fat free, (1 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

53 calories of Amy's Vegetarian Organic Refried Black Beans, (0.19 cup)

42 calories of cheese- mexican reduced fat, (0.13 cup)

25 calories of Enchilada Sauce (Old El Paso), (0.25 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

16 calories of Taco Bell - Taco Seasoning Mix (1 packet), (0.13 serving)

10 calories of Salsa, Tostitos Chunky Salsa, mild, (2 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


Nutrition & Calorie Comments  

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