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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 12.8
  Total Fat 0.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 166.5 mg
  Potassium 12.1 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 1.7 g
  Vitamin A 0.1 %
  Vitamin B-12 1.5 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.9 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 0.1 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.9 %
  Riboflavin 1.4 %
  Selenium 1.8 %
  Thiamin 0.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Cal & Low-Fat Ranch Dip

View the full Low-Cal & Low-Fat Ranch Dip Recipe & Instructions
Submitted by: AMBOUTWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal & Low-Fat Ranch Dip

10 calories of Cottage Cheese, 1% Milkfat, (0.50 oz)

3 calories of Hidden Valley Dip Mix, Original Ranch Dip (1.8 g), (0.52 serving)


No nutrition or calorie comments found.