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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.9
  Total Fat 7.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 16.7 mg
  Sodium 555.6 mg
  Potassium 143.7 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 2.8 g
      Sugars 7.8 g
  Protein 5.5 g
  Vitamin A 1.7 %
  Vitamin B-12 1.1 %
  Vitamin B-6 7.7 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 1.6 %
  Copper 7.5 %
  Folate 2.3 %
  Iron 2.9 %
  Magnesium 4.8 %
  Manganese 14.3 %
  Niacin 11.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.0 %
  Riboflavin 2.1 %
  Selenium 5.2 %
  Thiamin 2.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in David's Low Calorie Chicken Salad

View the full David's Low Calorie Chicken Salad Recipe & Instructions
Submitted by: RDAVIDLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of David's Low Calorie Chicken Salad

47 calories of Walnuts, (0.06 cup, chopped)

40 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (4 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

0 calories of Capers, canned, (0.25 tbsp, drained)


No nutrition or calorie comments found.